Coming soon with more details on how I can support you through bereavement
Have you lost a loved one and are you finding it difficult to get back to a regular daily routine? Do you find cooking a chore and sleep rather elusive? Are you feeling constantly tired, anxious or depressed? Book a free 15-minute phone call to find out how I can support you.
Sabine Horner - Asana Nutrition
T +44 (0)7539 347 643
My name is Sabine and I can help transform your life. How? Because like you, I have lost a loved one and I have had to find ways to cope with the emotional and practical challenges caused by bereavement. One of them was to carry on studying after my husband died and here I am: a registered nutritionist and certified Kundalini Yoga instructor.
Having lost a loved one, you will know from your own experience that bereavement is an emotional roller-coaster journey. However, what you may not be aware of is that grief triggers a massive stress response which interferes with our ability to digest our food and absorb vital nutrients. This can cause a wide range of adverse health effects - from digestive issues, lack of energy, heart and lung problems, or a weakened immune system to insomnia, anxiety and depression.
Every person’s experience of grief following bereavement is different and nothing can prepare you for it. However, I have found that there are practical tools and coping strategies that can help you gradually get your life back on track.
So, perhaps you are the sort of person who needs to take action to relieve the stress of grief? Or maybe you find that a more quiet, contemplative approach helps you more? In either case, the combination of a well-balanced nutrition programme, together with the soothing effects of yoga, can help reduce anxiety and stress.
Asana Nutrition offers a truly holistic approach to help you regain your emotional, mental and physical wellbeing through Nutritional Therapy and Kundalini Yoga.
“When You Are Falling, Dive” is the title of a great book that helped me through the first months of my loss. However, my ultimate goal is to help you achieve the opposite of falling. Rather than staying underwater and invisible, my mission is to support you holistically on your individual health journey so that you can live each day to your full potential with new-found confidence and resilience – like a phoenix rising from the ashes!